And so it comes down to the central piece of our training philosophy, which is: "Find the problem, fix the problem." And I think I didn't necessarily have as accurate an understanding of what that meant on the first one as I do now. You could try and put certain groups together who have similar characteristics and abilities and push them within those smaller groups, but overall, I think with cast and stunt crew included, on the first one we were managing about 35 people total, and on this one, about 40. But mostly it comes down to being more adept at addressing a greater variety of problems.ĭuring the first film-and on this one-when you have so many people, there's no way really to individualize the work. So let's call it seven years, and yeah, I learned quite a bit. The second one was all shot between basically April and October of 2012. Most of the training for the original happened in late 2005, and we wrapped in January of 2006. How had you grown and changed as a trainer since the original film? We were going to go as hard as we could and see how it all played out.
#Movie 300 workouts professional#
This, however, is a shaky political alliance to fight off a common enemy.īut then, from our perspective, it's not like we're going to say, "Well, we'll give them a few percentage points of body fat because they're not professional soldiers" or anything like that. So on one hand, you wouldn't expect them to look like the Spartans, who grew up on training and fighting in the first one, and were united all the way to that big battle in their intent and spirit.
#Movie 300 workouts free#
And I think that raised the bar really high for expectations for the second one.īut then, the storyline of the second one goes in a different direction, where the main characters are an alliance of free Greeks whose profession isn't war, but rather, they're basically citizen soldiers.
#Movie 300 workouts movie#
No one, when the original came out, had any idea of the kind of impact it would have outside of the movie world-in particular in the fitness world. How did "300" and the precedent it set loom over what you were doing? A few days before the film's release, he spoke with about the new film and shared some of the workouts that he used to design a new generation of warriors. But the results ended up looking pretty familiar. Twight dealt with mostly new actors, a new location, and a host of challenges that the original film didn't face. Since (spoiler alert) the Spartans all died in "300," the sequel demanded more than just uncovering the same old muscles. But rather than embracing the role of the next Hollywood trainer, Twight turned his focus back to Gym Jones for most of the next decade, before returning to the limelight as Henry Cavill's trainer in 2013's "Man of Steel." After transforming Cavill into the most impressive Superman to take the screen, Twight reprised his training role for the long-simmering sequel of "300," titled "300: Rise of an Empire," which comes out today. The film and its grueling workout regimen became the stuff of legend. Star Gerard Butler later said it was the first time anyone had called him "fat." He gave his subjects no quarter they trained together shirtless in a single hall in Montreal, ate customized meals, and were subjected to regular unflinching critiques.
A former world-class alpinist, Twight applied all the intense physicality and strategic planning of his previous career to the challenge of making men look like mountains. These bodies, it turned out, were the result of a perfect storm of training and nutrition factors, all orchestrated by trainer Mark Twight and the staff from his Salt Lake City-based gym, Gym Jones. But in "300," every single Spartan, dozens in all, perfectly blended the cuts of a comic-book superhero with the classical lines of Jacques-Louis David's "Leonidas at Thermopylae" -all while looking dirtier, tougher, and more defined than either. Plenty of other movies had featured ripped leads, villains, or characters.
From the opening minutes of "300," it was clear that director Zach Snyder's 2006 film set a new standard for physiques on the screen.
0 kommentar(er)
